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Event Series Event Series: Feel Fabulous Fridays

Feel Fabulous Fridays

5 January 2024 @ 9:30 am - 3:30 pm GMT

 

Our Feel Fabulous Fridays are all about taking time out for yourself  in the beautiful, tranquil surroundings of Toolerstone House.

Book a class (or 2) and enjoy our Coffee Shop, which is open exclusively to those who have booked on to one of our sessions throughout the day. Have a light bite, a brew and enjoy the garden view. We will be serving from 9am until 4pm with last orders at 3:30pm.

Please note that ALL bookings for Feel Fabulous Fridays need to be made directly with the tutors via the links provided in the details below.

We recommend you wear suitable attire and bring your own exercise mat.

If the weather is kind we will hold the classes outside on the lawn.

All classes are low impact and suitable for all abilities. As with all exercise please ensure you are fit & able to take part and if you have any concerns about this please contact the individual tutors as directed below.

 

Pilates – 9:30am to 10:30am

(1 hour session)

Louise will be teaching Pilates which is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being and focuses on the mind-body connection; your mind needs to constantly be aware of your breathing and the way your body moves during exercise.

Louise’s classes are inclusive, encouraging and uplifting with a focus on core strength, stretching & mobility to improve posture, balance and confidence.

Classes are at 9:30am and can be booked via the link below …

 

Click to book pilates


PureStretch – 11:00 to 11:45

(45 minute session)

Emma, of Emma Wilson Fitness, will be teaching PureStretch which allows you to release tension in your neck, hips, lower back, shoulders, and more. With each session you’ll develop better circulation, reset your posture, improve your range of motion, feeling a renewed sense of full-body freedom.
A head to toe programme suitable for all, whether recovering from injuries, as an athlete looking to improve performance, or simply wanting  to improve flexibility.
Classes are at 11am and can be booked via the link below …

 

Click to book PureStretch

 

Tai Chi & Qigong  – 2.30pm-3.30pm

(1 hour session)

Jo Perry will be teaching the art of Tai Chi and Qigong. These are ancient Chinese practices that offer numerous health benefits for both the body and mind. Tai Chi is a martial art that emphasises slow, graceful movements and deep breathing, while Qigong focuses on breathing techniques, meditation, and slow, repetitive movements.

Both practices are gentle yet powerful, making them suitable for people of all ages and fitness levels. Regular practice of Tai Chi and Qigong can improve balance, flexibility, and strength, reduce stress and anxiety, lower blood pressure, and enhance overall well-being.

Classes are at 2.30pm and can be booked via the link below …

Click to book Tai-Chi

Details

Date:
5 January 2024
Time:
9:30 am - 3:30 pm
GMT
Series:
Workshop Categories:
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Venue

Toolerstone House
Norley Road
Sandiway, Cheshire CW8 2JN United Kingdom
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