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Sunset Pilates & Crystal Bowl Sound Bath
15 June @ 6:45 pm - 8:45 pm BST£40.00
Immerse yourself in the peaceful and welcoming environment of our gardens & Glass Room for an evening of calm, relaxation, and restoration.
£40 donation per person. Includes a complimentary gift & refreshments
Thank you to Louise Moore of Tiger Lily Pilates who is donating her time for this evening.
All donations go directly to support the @:Toolerstone charity. We gift workshop places to those who care for others. Our current beneficiaries include NHS staff from Mid Cheshire Hospitals NHS Foundation Trust, the staff of St Luke’s Hospice in Winsford, The Joshua Tree, and Age UK Cheshire. We also support a young person’s charity called ‘We Mind the Gap’.
A bit more detail
Our aim is to help you to reset & refresh your mind, body, and soul.
In these days of uncertainty, you may find yourself feeling the stresses and strains of everyday life. Treat yourself to some ‘me time’ and let our tutors do the rest. We will look after you from the moment you arrive. Our expert tutors will guide you through a session of Pilates followed by a crystal bowl sound bath.
You will leave us feeling relaxed, restored, and inspired.
Your evening will start with an introduction to Pilates with Louise. This will be in the Glass Room or if the weather permits, in the beautiful Toolerstone gardens. Light refreshments will be served before you make yourself comfortable for a sound bath created by our tutor, Shell McKee, with crystal bowls.
Timetable of the evening
6:45 pm Arrival & Registration.
7:00 pm Pilates with Louise
7:45 pm Refreshments will be served
8:00 pm Crystal Bowl Sound Bath with Shell
8:30 pm Your evening is complete
What is included?
- Free onsite car parking.
- Complementary gift
What do I need to bring?
- Please wear comfortable clothing and footwear that is suitable for the activities you will be taking part in.
- You will need a yoga/Pilates mat, or similar.
- A small pillow/cushion to rest your head on during the sound bath and a blanket.
We welcome all levels of expertise from curious beginners to the accomplished.
Louise Moore, Tiger Lily Pilates
Lousie started six years ago after enjoying postnatal classes and really feeling the benefits after the arrival of her youngest daughter. Classes started small in Hartford and grew largely by word of mouth to a number of community classes around the area over the coming years. Since then highlights have been teaching at an international wellness festival in Monaco and summertime outdoor Pilates with alpacas on a local farm!
Her classes are inclusive, encouraging and uplifting with a focus on core strength, stretching & mobility to improve posture, balance and confidence.
Louise takes a holistic & nurturing approach towards her clients, she is also a qualified aromatherapist and enjoys creating wellness workshops and events bringing together both Pilates & aromatherapy
Shell Mckee, Shell Mckee Wellness
Shell is a qualified Holistic Practitioner who specialises in meditation and sound healing. She is passionate about helping people improve their wellness in a holistic way.
A crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, to lull you into a peaceful and mindful state of being. Shell starts her sessions with a short meditation which then flows into the sound bath. A wonderful way to end your evening with us and to help you unwind and relax for the evening ahead.
Shell also practices Reiki and crystal healing and supports many people through her local groups and classes